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    <title>Dance, Sports &amp; Activewear  from Tia Knight Fabrics</title>
    <link>http://www.tiaknightfabrics.co.uk/rss/1/productlistings_rss/c290::denim</link>
    <description></description>
    <copyright>Copyright 2026 Tia Knight Fabrics</copyright>
    <language>en</language>
    <lastBuildDate>Sun, 11 Oct 2026 21:13:55 +0100</lastBuildDate>
    <pubDate>Sun, 11 Oct 2026 21:13:55 +0100</pubDate>
              <item>
              <pubDate>Sun, 11 Oct 2026 02:06:22 +0100</pubDate>
              <title>LT Power Mesh 4 Way Stretch Material- Dark Denim 109 LT DDNM</title>
              <description><a href="http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/power-mesh-net-c40/power-mesh-polyamide-nylon-c100/lt-power-mesh-4-way-stretch-material-dark-denim-109-lt-ddnm-p8699"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.tiaknightfabrics.co.uk/images/lt-power-mesh-4-way-stretch-material-dark-denim-109-lt-ddnm-p8699-65806_thumb.jpg" alt="LT Power Mesh 4 Way Stretch Material- Dark Denim 109 LT DDNM"  class="lazyload" /></a>
<p><a href="http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/power-mesh-net-c40/power-mesh-polyamide-nylon-c100/lt-power-mesh-4-way-stretch-material-dark-denim-109-lt-ddnm-p8699">LT Power Mesh 4 Way Stretch Material- Dark Denim 109 LT DDNM</a></p>
<p>LT Power Mesh/Net Material has an excellent 4 way stretch, a silky smooth touch, and is as light as a feather! Matching shades available in lycra! Sold By The Metre
This sheer, super soft handle material is semi-transparent and is light as a feather in weight!
Fabric composition:&amp;nbsp;82% Nylon, 18% Spandex
Width:&amp;nbsp;151 cm (59 inches)&amp;nbsp; &amp;nbsp;&amp;nbsp;GSM:&amp;nbsp;80
Fabric use:&amp;nbsp;Great for lingerie, body stocking, veils, layering over clothing, fancy dress costumes and much more!
Need large quantities?&amp;nbsp;Contact us for wholesale prices and we&#039;ll be happy to help!</p></description>
              <guid>http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/power-mesh-net-c40/power-mesh-polyamide-nylon-c100/lt-power-mesh-4-way-stretch-material-dark-denim-109-lt-ddnm-p8699</guid>
              <link>http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/power-mesh-net-c40/power-mesh-polyamide-nylon-c100/lt-power-mesh-4-way-stretch-material-dark-denim-109-lt-ddnm-p8699</link>
            </item>
          <item>
              <pubDate>Sun, 11 Oct 2026 21:13:55 +0100</pubDate>
              <title>Sequin Iron On Flower Motif- Brown</title>
              <description><a href="http://www.tiaknightfabrics.co.uk/eco-friendly-crafts-c223/sewing-accessories-c249/appliques-c255/iron-on-c256/sequin-iron-on-flower-motif-brown-p1509"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.tiaknightfabrics.co.uk/images/sequin-iron-on-flower-motif-brown-p1509-3206_thumb.jpg" alt="Sequin Iron On Flower Motif- Brown"  class="lazyload" /></a>
<p><a href="http://www.tiaknightfabrics.co.uk/eco-friendly-crafts-c223/sewing-accessories-c249/appliques-c255/iron-on-c256/sequin-iron-on-flower-motif-brown-p1509">Sequin Iron On Flower Motif- Brown</a></p>
<p>Size: 7cm x 6cm approx Sold individually, bulk pricing available Composition: 100% Polyester</p></description>
              <guid>http://www.tiaknightfabrics.co.uk/eco-friendly-crafts-c223/sewing-accessories-c249/appliques-c255/iron-on-c256/sequin-iron-on-flower-motif-brown-p1509</guid>
              <link>http://www.tiaknightfabrics.co.uk/eco-friendly-crafts-c223/sewing-accessories-c249/appliques-c255/iron-on-c256/sequin-iron-on-flower-motif-brown-p1509</link>
            </item>
          <item>
              <pubDate>Sun, 11 Oct 2026 13:25:09 +0100</pubDate>
              <title>Printed Matte Swimwear Nylon Lycra 4 Way Stretch Fabric</title>
              <description><a href="http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/printed-swimwear-elastane-c294/printed-matte-swimwear-nylon-lycra-4-way-stretch-fabric-p8306"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.tiaknightfabrics.co.uk/images/printed-matte-swimwear-nylon-lycra-4-way-stretch-fabric-p8306-59788_thumb.jpg" alt="Printed Matte Swimwear Nylon Lycra 4 Way Stretch Fabric"  class="lazyload" /></a>
<p><a href="http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/printed-swimwear-elastane-c294/printed-matte-swimwear-nylon-lycra-4-way-stretch-fabric-p8306">Printed Matte Swimwear Nylon Lycra 4 Way Stretch Fabric</a></p>
<p>This beautiful&amp;nbsp;printed matte lycra&amp;nbsp;is perfect for&amp;nbsp;dancewear, swimwear, festival wear, activewear&amp;nbsp;and all types of&amp;nbsp;dressmaking!&amp;nbsp;It has a great 4 way&amp;nbsp;stretch&amp;nbsp;and&amp;nbsp;is perfect for&amp;nbsp;leotards, swimming costumes, leggings, shorts, tops &amp;amp; so much more!&amp;nbsp;Sold by the metre

Fabric composition:&amp;nbsp;82% Nylon, 18% ElastaneWidth:&amp;nbsp;145-150 cm (57-59 inches) approx&amp;nbsp; &amp;nbsp; &amp;nbsp;GSM:&amp;nbsp;204-210 approxFabric use:&amp;nbsp;Great for dance wear, swimwear, displays, costumes, leotards, accessories and much more!
Need large quantities?&amp;nbsp;Contact us for&amp;nbsp;wholesale prices&amp;nbsp;and we&#039;ll be happy to help!
</p></description>
              <guid>http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/printed-swimwear-elastane-c294/printed-matte-swimwear-nylon-lycra-4-way-stretch-fabric-p8306</guid>
              <link>http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/printed-swimwear-elastane-c294/printed-matte-swimwear-nylon-lycra-4-way-stretch-fabric-p8306</link>
            </item>
          <item>
              <pubDate>Sun, 11 Oct 2026 02:06:22 +0100</pubDate>
              <title>Cotton Lycra 70&quot; Wide Jersey 4 Way Stretch Dressmaking Fabric- Melange Q35AA</title>
              <description><a href="http://www.tiaknightfabrics.co.uk/dressmaking-fashion-c194/100-cotton-jersey-c305/cotton-elastane-c19/cotton-lycra-70-wide-jersey-4-way-stretch-dressmaking-fabric-melange-q35aa-p8546"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.tiaknightfabrics.co.uk/images/cotton-lycra-70-wide-jersey-4-way-stretch-dressmaking-fabric-melange-q35aa-p8546-63617_thumb.jpg" alt="Cotton Lycra 70&quot; Wide Jersey 4 Way Stretch Dressmaking Fabric- Melange Q35AA"  class="lazyload" /></a>
<p><a href="http://www.tiaknightfabrics.co.uk/dressmaking-fashion-c194/100-cotton-jersey-c305/cotton-elastane-c19/cotton-lycra-70-wide-jersey-4-way-stretch-dressmaking-fabric-melange-q35aa-p8546">Cotton Lycra 70&quot; Wide Jersey 4 Way Stretch Dressmaking Fabric- Melange Q35AA</a></p>
<p>A high quality,&amp;nbsp;super soft&amp;nbsp;and breathable cotton material&amp;nbsp; with a great 4 way stretch and is available in multiple colours!&amp;nbsp;Sold by the metre.
Fabric composition:&amp;nbsp;96% Cotton, 6% Lycra
Stretch Percentage: 50% +/-&amp;nbsp;(excellent) widthways&amp;nbsp; //&amp;nbsp; 40% +/-&amp;nbsp;lengthwise
Width: &amp;nbsp;180 cm (70 inches) approx&amp;nbsp; &amp;nbsp;&amp;nbsp;GSM:&amp;nbsp;215 approxFabric use:&amp;nbsp;Excellent stretchy material for making t-shirts, baby slings, leggings, dresses, sportswear and much more.
Need large quantities?&amp;nbsp;Contact us for&amp;nbsp;wholesale prices&amp;nbsp;and we&#039;ll be happy to help!</p></description>
              <guid>http://www.tiaknightfabrics.co.uk/dressmaking-fashion-c194/100-cotton-jersey-c305/cotton-elastane-c19/cotton-lycra-70-wide-jersey-4-way-stretch-dressmaking-fabric-melange-q35aa-p8546</guid>
              <link>http://www.tiaknightfabrics.co.uk/dressmaking-fashion-c194/100-cotton-jersey-c305/cotton-elastane-c19/cotton-lycra-70-wide-jersey-4-way-stretch-dressmaking-fabric-melange-q35aa-p8546</link>
            </item>
          <item>
              <pubDate>Sun, 11 Oct 2026 02:06:22 +0100</pubDate>
              <title>Sequin Iron On Flower Motif- Turquoise Blue</title>
              <description><a href="http://www.tiaknightfabrics.co.uk/eco-friendly-crafts-c223/sewing-accessories-c249/appliques-c255/iron-on-c256/sequin-iron-on-flower-motif-turquoise-blue-p1508"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.tiaknightfabrics.co.uk/images/sequin-iron-on-flower-motif-turquoise-blue-p1508-3204_thumb.jpg" alt="Sequin Iron On Flower Motif- Turquoise Blue"  class="lazyload" /></a>
<p><a href="http://www.tiaknightfabrics.co.uk/eco-friendly-crafts-c223/sewing-accessories-c249/appliques-c255/iron-on-c256/sequin-iron-on-flower-motif-turquoise-blue-p1508">Sequin Iron On Flower Motif- Turquoise Blue</a></p>
<p>Size: 7cm x 6cm approx Sold individually, bulk pricing available Composition: 100% Polyester</p></description>
              <guid>http://www.tiaknightfabrics.co.uk/eco-friendly-crafts-c223/sewing-accessories-c249/appliques-c255/iron-on-c256/sequin-iron-on-flower-motif-turquoise-blue-p1508</guid>
              <link>http://www.tiaknightfabrics.co.uk/eco-friendly-crafts-c223/sewing-accessories-c249/appliques-c255/iron-on-c256/sequin-iron-on-flower-motif-turquoise-blue-p1508</link>
            </item>
          <item>
              <pubDate>Sun, 11 Oct 2026 02:06:22 +0100</pubDate>
              <title>Sequin Iron On Flower Motif- Black</title>
              <description><a href="http://www.tiaknightfabrics.co.uk/eco-friendly-crafts-c223/sewing-accessories-c249/appliques-c255/iron-on-c256/sequin-iron-on-flower-motif-black-p1510"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.tiaknightfabrics.co.uk/images/sequin-iron-on-flower-motif-black-p1510-3208_thumb.jpg" alt="Sequin Iron On Flower Motif- Black"  class="lazyload" /></a>
<p><a href="http://www.tiaknightfabrics.co.uk/eco-friendly-crafts-c223/sewing-accessories-c249/appliques-c255/iron-on-c256/sequin-iron-on-flower-motif-black-p1510">Sequin Iron On Flower Motif- Black</a></p>
<p>Size: 7cm x 6cm approx Sold individually, bulk pricing available Composition: 100% Polyester</p></description>
              <guid>http://www.tiaknightfabrics.co.uk/eco-friendly-crafts-c223/sewing-accessories-c249/appliques-c255/iron-on-c256/sequin-iron-on-flower-motif-black-p1510</guid>
              <link>http://www.tiaknightfabrics.co.uk/eco-friendly-crafts-c223/sewing-accessories-c249/appliques-c255/iron-on-c256/sequin-iron-on-flower-motif-black-p1510</link>
            </item>
          <item>
              <pubDate>Sun, 11 Oct 2026 02:06:22 +0100</pubDate>
              <title>Shiny Nylon Lycra 4 Way Stretch Dressmaking Fabric Q54H</title>
              <description><a href="http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/nylon-elastane-c291/shiny-nylon-elastane-c70/shiny-nylon-lycra-4-way-stretch-dressmaking-fabric-q54h-p7722"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.tiaknightfabrics.co.uk/images/shiny-nylon-lycra-4-way-stretch-dressmaking-fabric-q54h-p7722-57680_thumb.jpg" alt="Shiny Nylon Lycra 4 Way Stretch Dressmaking Fabric Q54H"  class="lazyload" /></a>
<p><a href="http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/nylon-elastane-c291/shiny-nylon-elastane-c70/shiny-nylon-lycra-4-way-stretch-dressmaking-fabric-q54h-p7722">Shiny Nylon Lycra 4 Way Stretch Dressmaking Fabric Q54H</a></p>
<p>Shiny lycra, also known as &#039;nylon lycra&#039; or &#039;spandex&#039; is a premium quality&amp;nbsp;4 way stretch&amp;nbsp;fabric. It&#039;s made from a&amp;nbsp;super strong&amp;nbsp;and&amp;nbsp;durable&amp;nbsp;fibre called polyamide that is knitted with a high percentage of elastane for the&amp;nbsp;ultimate&amp;nbsp;stretch. The shiny or sparkly surface gives the fabric a beautiful iridescent glow, especially under certain lighting. This fabric is commonly used for&amp;nbsp;swimwear&amp;nbsp;as it&#039;s&amp;nbsp;waterproof&amp;nbsp;but it&#039;s also ideal for dancewear, activewear and fashion garments. Oeko- Tex Standard 100 and TÜV Rheinland certified.
Please note that the &#039;Q54H&#039; quality is the perfect weight for dressmaking due it&#039;s slightly lighter handle and beautiful drape. For a heavier weight quality, please search for Q54.

Fabric composition:&amp;nbsp;80% Polyamide (Nylon), 20% Elastane (Lycra)

Width: &amp;nbsp;150 cm (59 inches) approx&amp;nbsp; &amp;nbsp;&amp;nbsp;

Weight:&amp;nbsp;
GSM&amp;nbsp;(grams per square metre):&amp;nbsp;170 + 5% approx /&amp;nbsp;
GPLM&amp;nbsp;(grams per linear metre):&amp;nbsp;255 + 5% approx
Fabric use:&amp;nbsp;Excellent material for dressmaking, gowns, infinity dresses, costumes, swimwear, activewear, accessories, display, décor and much more!



Need large quantities? Contact us for wholesale prices and we&#039;ll be happy to help!

</p></description>
              <guid>http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/nylon-elastane-c291/shiny-nylon-elastane-c70/shiny-nylon-lycra-4-way-stretch-dressmaking-fabric-q54h-p7722</guid>
              <link>http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/nylon-elastane-c291/shiny-nylon-elastane-c70/shiny-nylon-lycra-4-way-stretch-dressmaking-fabric-q54h-p7722</link>
            </item>
          <item>
              <pubDate>Sun, 11 Oct 2026 02:06:22 +0100</pubDate>
              <title>Matte Nylon Lycra 4 Way Stretch Dressmaking Fabric Q56M</title>
              <description><a href="http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/nylon-elastane-c291/plain-nylon-elastane-c161/matte-nylon-lycra-4-way-stretch-dressmaking-fabric-q56m-p7723"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.tiaknightfabrics.co.uk/images/matte-nylon-lycra-4-way-stretch-dressmaking-fabric-q56m-p7723-57601_thumb.jpg" alt="Matte Nylon Lycra 4 Way Stretch Dressmaking Fabric Q56M"  class="lazyload" /></a>
<p><a href="http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/nylon-elastane-c291/plain-nylon-elastane-c161/matte-nylon-lycra-4-way-stretch-dressmaking-fabric-q56m-p7723">Matte Nylon Lycra 4 Way Stretch Dressmaking Fabric Q56M</a></p>
<p>Matte lycra, also known as &#039;nylon lycra&#039; or &#039;spandex&#039; is a premium quality&amp;nbsp;4 way stretch&amp;nbsp;fabric. It&#039;s made from a&amp;nbsp;super strong&amp;nbsp;and&amp;nbsp;durable&amp;nbsp;fibre called polyamide that is knitted with a high percentage of elastane for the&amp;nbsp;ultimate&amp;nbsp;stretch. This fabric is commonly used for&amp;nbsp;swimwear&amp;nbsp;as it&#039;s&amp;nbsp;waterproof&amp;nbsp;but it&#039;s also ideal for dancewear, activewear and fashion garments. Oeko- Tex Standard 100 and TÜV Rheinland certified.
Please note that the &#039;Q56M&#039; quality is the perfect weight for dressmaking due it&#039;s slightly lighter handle and beautiful drape. For a heavier weight quality, please search for Q56.
Fabric composition:&amp;nbsp;83% Polyamide (Nylon), 17% Elastane (Lycra)


Width: &amp;nbsp;150 cm (59 inches) approx&amp;nbsp; &amp;nbsp;&amp;nbsp;

Weight:&amp;nbsp;
G/M²-&amp;nbsp;170 + 5% approx /&amp;nbsp;
G/LM-&amp;nbsp;255 + 5% approx
Fabric use:&amp;nbsp;Excellent material for dressmaking, gowns, infinity dresses, costumes, swimwear, activewear, accessories, display, décor and much more!



Need large quantities?&amp;nbsp;Contact us for&amp;nbsp;wholesale prices&amp;nbsp;and we&#039;ll be happy to help!
</p></description>
              <guid>http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/nylon-elastane-c291/plain-nylon-elastane-c161/matte-nylon-lycra-4-way-stretch-dressmaking-fabric-q56m-p7723</guid>
              <link>http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/nylon-elastane-c291/plain-nylon-elastane-c161/matte-nylon-lycra-4-way-stretch-dressmaking-fabric-q56m-p7723</link>
            </item>
          <item>
              <pubDate>Sun, 11 Oct 2026 02:06:22 +0100</pubDate>
              <title>Acetate Slinky 4 Way Super Stretch Jersey Fabric- Q323</title>
              <description><a href="http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/slinky-c77/acetate-slinky-4-way-super-stretch-jersey-fabric-q323-p7769"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.tiaknightfabrics.co.uk/images/acetate-slinky-4-way-super-stretch-jersey-fabric-q323-p7769-56953_thumb.jpg" alt="Acetate Slinky 4 Way Super Stretch Jersey Fabric- Q323"  class="lazyload" /></a>
<p><a href="http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/slinky-c77/acetate-slinky-4-way-super-stretch-jersey-fabric-q323-p7769">Acetate Slinky 4 Way Super Stretch Jersey Fabric- Q323</a></p>
<p>Slinky&amp;nbsp;acetate jersey&amp;nbsp;fabric is the ultimate fabric for&amp;nbsp;figure hugging&amp;nbsp;garments such as dresses and jumpsuits. It&#039;s&amp;nbsp;super&amp;nbsp;stretchy&amp;nbsp;with great&amp;nbsp;recovery&amp;nbsp;which means it&amp;nbsp;fits the body like a glove and makes for a long lasting garment. The&amp;nbsp;mottled texture&amp;nbsp;gives this fabric a beautifully unique finish.&amp;nbsp;Sold by the metre + Wholesale Quantities
Fabric composition:&amp;nbsp;95% Polyester, 5% LycraWidth: 122-159 cm (48-62 inches) approx.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;GSM: 265 approx.&amp;nbsp; &amp;nbsp; GPM: 345 approx.Fabric use:&amp;nbsp;Excellent for bodycon dresses, leggings, midi skirts, crop-tops, draping display features and much more!&amp;nbsp;
Need large quantities?&amp;nbsp;Contact us for&amp;nbsp;wholesale prices&amp;nbsp;and we&#039;ll be happy to help!
***FREE UK DELIVERY WHEN YOU BUY WHOLESALE!***</p></description>
              <guid>http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/slinky-c77/acetate-slinky-4-way-super-stretch-jersey-fabric-q323-p7769</guid>
              <link>http://www.tiaknightfabrics.co.uk/dance-sports-activewear-c290/slinky-c77/acetate-slinky-4-way-super-stretch-jersey-fabric-q323-p7769</link>
            </item>
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